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  1. The Silent Reflux Diet: Foods to Avoid and Foods to Eat - Healthline

    • The silent reflux diet is an alternative treatment that can help relieve reflux symptoms by limiting or eliminating foods that relax or weaken your esophageal muscles. Learn which foods to avoid, such as fatSee more

    Overview

    What is the silent reflux diet?
    The silent reflux diet is an alternative treatment that can provide relief from reflux symptoms through simply dietary changes. This diet is … See more

    Healthline
    Nutrition and silent reflux

    The silent reflux diet eliminates foods that can aggravate reflux symptoms and relax muscles in your lower esophagus. These muscles, also known as the esophageal sphincter, a… See more

    Healthline
    General health tips

    In addition to modifying your diet, starting a food diary can help you to track your symptoms and identify trigger foods.
    There are a number of lifestyle changes you can im… See more

    Healthline
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  2. Foods to avoid for silent reflux include:
    Learn more:
    Several foods may aggravate a person’s silent reflux symptoms. A person may wish to avoid the following items: alcohol chocolates caffeine peppermints They may also wish to avoid carbonated beverages such as soda and beer, as these can weaken the lower sphincter that holds stomach acid back.
    www.medicalnewstoday.com/articles/silent-reflux-diet

    Restrict chocolate, mints, fats, citrus fruits, carbonated beverages, spicy or tomato-based products, red wine, and caffeine. Stop eating at least three hours before going to bed.

    www.webmd.com/heartburn-gerd/laryngopharynge…
     
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  4. Silent reflux diet: Foods to choose, foods to avoid, and …

    WEBMar 30, 2021 — Learn how to modify your diet to reduce silent reflux symptoms, such as a bitter taste in the throat and difficulty swallowing. Find out which foods are high in protein, low in acid, low in sugar, and low

     
  5. Guide: LPR / Silent Reflux Diet - Refluxgate

    WEBJun 8, 2024 — Trigger foods to avoid: It’s essential to steer clear of certain foods known to potentially trigger reflux, such as garlic, chocolate, and coffee. Initial dietary change: Consider starting with a strict diet for the …

  6. Laryngopharyngeal Reflux (Silent Reflux) - WebMD

  7. What’s the Best ‘Silent Reflux’ or LPR Diet? - Dr. Ruscio

    WEBMay 12, 2021 — The Best LPR Diet Is Personalized. What and how you eat can make a huge difference when it comes to managing laryngopharyngeal reflux. Certain kinds of foods have been shown to contribute to LPR …

  8. A Silent Reflux (LPR) Diet Plan That Works to Stop …

    WEBOct 10, 2023 — Through research, trial and error, I’ve pinpointed foods to avoid and some that help in eliminating silent reflux symptoms. Here’s my tips on what you can do to treat your acid reflux through diet.

  9. Silent reflux: Symptoms, treatment, and natural remedies

    WEBJul 25, 2018 — avoiding fried and fatty foods, chocolate, alcohol, and caffeine; avoid foods that increase acidity, such as tomatoes, citrus fruits, and sodas; eating smaller meals more often, and chewing well

  10. Silent Reflux: Symptoms, Causes, and More - Healthline

    WEBAug 20, 2018 — Dietary and lifestyle changes that may help you prevent silent reflux include: avoiding foods that cause reflux and keeping a food diary to identify your triggers. losing weight...

  11. The Silent Reflux Diet: Benefits, How it Works, Food …

    WEBMar 28, 2023 — The Silent Reflux Diet focuses on avoiding certain foods and drinks that can trigger reflux symptoms, such as acidic and spicy foods, caffeine, alcohol, and fatty or fried foods. The diet also emphasizes …

  12. Laryngopharyngeal Reflux - Foods to Avoid - Wipeout Reflux

  13. Laryngopharyngeal Reflux Management and Lifestyle Changes

  14. Mayo Clinic Q and A: Lifestyle changes may ease …

  15. Food List: Six Foods That Worsen Silent Reflux - Refluxgate

  16. GERD Diet: Foods to avoid, what to eat, and plans for acid reflux

  17. GERD diet: Foods to avoid to reduce acid reflux - Harvard Health

  18. Silent reflux: What to eat and what to avoid | Optum Perks

  19. Foods to Avoid with Acid Reflux and GERD - Healthline

  20. 30 Foods You Should Never Eat With Acid Reflux - MSN

  21. What's causing your heartburn? | Acid reflux diet sheet - Patient

  22. Burping: eating habits that cause problematic belching exposed