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- Foods to avoid for silent reflux include:
- High-fat foods (fried foods, chocolate, cheese, pastry)
- Caffeine (reduce or choose decaffeinated options)
- Citrus juice and highly acidic drinks
- Alcohol (especially spirits and white wine)
- Chocolate, mints, fats, citrus fruits, carbonated beverages, spicy or tomato-based products, red wine, and caffeine should be restricted12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Several foods may aggravate a person’s silent reflux symptoms. A person may wish to avoid the following items: alcohol chocolates caffeine peppermints They may also wish to avoid carbonated beverages such as soda and beer, as these can weaken the lower sphincter that holds stomach acid back.www.medicalnewstoday.com/articles/silent-reflux-dietRestrict chocolate, mints, fats, citrus fruits, carbonated beverages, spicy or tomato-based products, red wine, and caffeine. Stop eating at least three hours before going to bed.
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