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- To perform a single leg squat stand, you can follow these steps12:
- Stand on one leg with your foot pointing straight ahead with the knee of the other leg slightly bent.
- Roll your shoulder blades back, keeping your back straight.
- Center your weight over the ball of your foot, your upper body upright, and your gaze forward.
- Press your back into the ball as you slowly lower into a squat with one leg.
- Start with your feet shoulder-width apart.
- Bring one foot off the floor and extend it in front of your body.
- Hold your arms out straight in front of you to help with balance.
- Squat down on one leg, your other leg should continue to hover above the ground.
- Push up through your working leg to come back to standing.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stand on one leg with your foot pointing straight ahead with the knee of the other leg slightly bent. Roll your shoulder blades back, keeping your back straight. Center your weight over the ball of your foot, your upper body upright, and your gaze forward. Press your back into the ball as you slowly lower into a squat with one leg.www.verywellfit.com/build-balance-and-strength-wit…Start with your feet shoulder-width apart. Bring one foot off the floor and extend it in front of your body. Hold your arms out straight in front of you to help with balance. Squat down on one leg, your other leg should continue to hover above the ground. Push up through your working leg to come back to standing.www.fitandwell.com/features/four-squat-variations-… - People also ask
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- 4.5/5(249)
- Item Weight: 8.82 Kilograms
- Brand: SimplyImagine
- Material: Alloy Steel
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