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- Managing hot flashes with diet involves the following strategies12345:
- Eat the “When Way”: Only eat when the sun is up, with plenty of fruits and vegetables.
- Consider the Mediterranean diet: It is a good long-term solution for controlling hot flashes.
- Avoid certain foods: Limit foods that trigger hot flashes.
- Add foods that help ease hot flashes: Focus on foods rich in Omega-3 fatty acids, vitamin E, and phytoestrogens (such as soy).
- Stay hydrated: Eating water-rich foods can help cool the body down.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Dr. Roizen recommends eating the “When Way,” which is eating only when the sun is up, with plenty of fruits and vegetables. This helps normalize blood flow, as fiber helps stabilize everything. Or, if you’re looking for a specific new meal plan, the Mediterranean diet is a good long-term solution for helping control hot flashes.health.clevelandclinic.org/what-to-eat-when-you-ha…Managing hot flashes often requires a mix of dietary changes and lifestyle adjustments. By avoiding certain foods and keeping cool, you can reduce the frequency and severity of hot flashes. Adding foods that help ease hot flashes and night sweats can also make a big difference.menopausenetwork.org/guide-beating-hot-flashes-f…Eating more water-rich foods, such as fruits and vegetables, may help limit hot flashes. Tweaking your diet can help cool the body down and keep you hydrated.www.goodrx.com/conditions/menopause/natural-re…“Nutrition plays a huge role in combating hot flashes,” says Mary Claire Haver, M.D., an OB-GYN, menopause specialist, and founder of The Galveston Diet for Menopause. Dr. Haver recommends focusing on eating foods rich in Omega-3 fatty acids, high in vitamin E, and those that contain phytoestrogens, such as soy.www.theflowspace.com/reproductive-health/menop…Foods and diet changes that could ease hot flashes
- Phytoestrogens Phytoestrogens are plant compounds that mimic some of the functions of estrogen. They may help to counter the reduced hormone levels that accompany menopause. ...
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