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Life Story | Worksheet - Therapist Aid
This worksheet was inspired by positive psychology, but also has elements of narrative and art therapies. During this activity, you will ask your clients to write a life story in three parts: the …
Describe your life and who you are now. How do you differ from your past self? What are your strengths now? What challenges are you facing?
Life Story | Worksheet - Therapist Aid
This worksheet was inspired by positive psychology, but also has elements of narrative and art therapies. During this activity, you will ask your clients...
Trauma Narratives | Article | Therapist Aid
- The trauma narrativeis a psychological technique used to help survivors of trauma make sense of their experiences, while also acting as a form of exposure to painful memories. Without treatment, the memories of a trauma can feel like a jumbled mess—an unbearable wash of images, sounds, and emotions. When completing a trauma narrative, the story of ...
- Estimated Reading Time: 7 mins
Looking Back, Looking Forward | Worksheet
This worksheet is a good fit with a wide range of clients. However, we especially recommend it for clients who are starting a new life stage, such as graduating from college, having children, or entering retirement.
Letter to My Past Self: Reflection exercise
The worksheet guides clients through the writing process and encourages reflection on the resulting insights. Use the worksheet as part of a narrative therapy approach or as a stand-alone intervention for clients open to writing …
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Your Wisest Self: Life-reflection exercise | Worksheet - Therapist Aid
The Your Wisest Self worksheet asks clients to imagine they’re nearing the end of a long, rewarding life. From that perspective, clients offer life wisdom to their younger, present-day …
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Search Therapist Aid for worksheets, guides, videos, and other psychotherapy tools.
My Early Memories | Worksheet - Therapist Aid
My Early Memories worksheet invites clients to describe three experiences from their early lives that significantly impacted them. Clients select a topic of their choice to explore, such as parents, friends, school, loss, anxiety, or money.
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worksheet This worksheet was inspired by positive psychology, but also has elements of narrative and art therapies. During this activity, you will ask your clients to write a life story in three …
Stories for Therapy - Therapist Aid
The Angry Otter an anger management story Follow along as Otter learns about anger triggers, ... Customizable and fillable worksheets. ... The resources available on Therapist Aid do not …
Common Reactions to Trauma | Worksheet
The Common Reactions to Trauma worksheet summarizes the common symptoms and reactions that many people experience after a trauma. The goal of this tool is to validate and normalize a range of reactions to trauma, which can …
Recall a past experience that feels unresolved and continues to impact your life. Write the facts of the event, including your age at the time, what happened, and who was involved:
Picture Frame Art Project | Worksheet - Therapist Aid
Draw a picture of your dream life. Draw three pictures that represent your past, present, and future.
Who Am I?: Identity exploration exercise | Worksheet - Therapist Aid
The Who Am I: Identity Exploration Exercise worksheet provides a unique way to help clients explore their identity. They will name each part of their identity, describe what it means to …
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Search Therapist Aid for worksheets, guides, videos, and other psychotherapy tools.
CBT: Example and Practice Sheet | Worksheet | Therapist Aid
In this CBT worksheet, the model is illustrated alongside an example, with space for your client to record a real-life example of their own. Using this layout, it's easy to translate the concept of …
Coming Out Discussion Questions | Worksheet - Therapist Aid
The Coming Out Discussion Questions worksheet is an opportunity for your clients to explore and share their story of coming out. Eight prompts are intended to spark deep thought and …
Setting Life Goals | Worksheet - Therapist Aid
The Setting Life Goals worksheet serves as an effective motivation builder, which can also help to provide direction for therapy. Give your clients an opportunity to think about the most important …
Creating Work-Life Boundaries | Worksheet - Therapist Aid
Our Creating Work-Life Boundaries worksheet provides practical steps and examples for setting and reinforcing boundaries. The steps described are: Wind down; Set an intention; Modify your …
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