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- Here are some workouts you can do at home to slim your waist:
- Side plank: Lie on your side and lift your body using your forearm and feet.
- Heel touches: Lie on your back and reach for your heels with your hands.
- Jackknife: Lie on your back and lift your legs and upper body simultaneously.
- Plié squats: Stand with your feet wide apart and squat down.
- Shifting lateral lunge: Lunge to the side and shift your weight.
- Side lying crunches: Lie on your side and do crunches.
- Bicycle crunches: Lie on your back and pedal your legs in the air.
- Plank hip dips: Get into a plank position and dip your hips to the side1.
- Reverse lunge with knee drive
- Alternating toe reaches
- Neutral grip dumbbell bent over rows
- Butt kicks
- Plank
- V-sit
- Mountain climbers
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 best exercises for a smaller waist
- 1. Side plank Lie on your right side on a yoga mat. ...
- 2. Heel touches Lie on your back on a yoga mat. ...
- 3. Jackknife Lie on your back on a yoga mat. ...
healthnews.com/fitness/physical-health/the-best-sli…15 exercises to slim your waist and tone your core
- Reverse lunge with knee drive The reverse lunge with knee drive engages the core and lower-body muscles while increasing blood flow in the body. ...
www.today.com/health/diet-fitness/waist-slimming-… - People also ask
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