The most basic approach to weight loss is burning more calories than you consume. For instance, since 3,500 calories equals one pound of fat, a weight loss app—or even just a … See more

While any type of activity will help you burn calories, “intense exercise” like HIIT workouts can help you torch calories faster, burning fat—and belly fat—in the process, says Gina … See more

Feeling like you are depriving yourself isn’t a good way to approach weight loss, Cording says, but it’s a good idea to take a look at the foods that may be tripping you up and con… See more

If you struggle with mindless snacking or tend to overeat, Cording says it’s important to try to figure out why this is an issue for you. Maybe you tend to reach for certain foods whe… See more