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  2. When starting solid foods for your baby, consider the following guidelines12345:
    1. Begin at about 6 months old.
    2. Offer a variety of foods from different food groups, including infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts, and cheeses.
    3. Look for signs of eating readiness.
    4. Feed with a spoon.
    5. Start slowly and try new foods more than once.
    6. Stick with the same food for three days before trying another one.
    7. Try foods in different forms.
    Learn more:
    Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.
    www.cdc.gov/nutrition/InfantandToddlerNutrition/fo…
    The American Academy of Pediatrics (AAP) says you can start your child on solids between 4 and 6 months, but the answer really depends on your baby. Some babies may be perfectly content waiting longer, while others may be ready to start noshing. The best way to know if your baby is ready for food is to look for signs of eating readiness.
    www.parents.com/baby/feeding/solid-foods/startin…

    Here are some general guidelines for how to start baby on solids:

    • Feed baby with a spoon. Letting your child go at it with their hands may seem tempting (and super-cute), but it’s best that they learn the right way from the get-go. ...
    www.thebump.com/a/baby-solid-food-guide
    Within a few months of starting solid foods, your baby's daily diet should include a variety of foods, such as breast milk, formula or both; meats; cereal; vegetables; fruits; eggs; and fish.
    www.healthychildren.org/English/ages-stages/baby…
    But by ages 4 months to 6 months, most babies are ready to have solid foods added to their diet of breast milk or formula. During this time most babies stop using their tongues to push food out of their mouths. Instead they use their tongues to move food from the front of the mouth to the back to swallow it.
    www.mayoclinic.org/healthy-lifestyle/infant-and-tod…
     
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