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Here are some workouts that can help improve endurance:
- Interval Training: Incorporate interval training into your skating sessions. Alternate between short bursts of high-intensity skating and longer periods of moderate-paced skating. This helps build both speed and endurance.
- Long-Distance Skates: Set aside dedicated sessions for long-distance skates. ...
- Cross-Training: Engage in cross-training activities that complement speed skating. ...
thesportsreviewer.com/speed-skating-workouts-training-plans-for-all-levels/- People also ask
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- After the specific season began, van der Poel would do an “aerobic season 2.0” for a few weeks where he’d do 4 days of 6 hour bikes and one of those 10k skating sessions plus 3 hours biking. Even around races, he tried to avoid neglecting the aerobic system. In one of the greatest lines in the history of training theory, he says: “An easy way to ad...
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Follow us in REAL TIME through this 20 minute speed skating dryland workout. Do each exercise for 1 minute followed by 1 minute of rest. 10 exercises.
This Gold Medal-Winning Speed Skater's Training Program …
Feb 15, 2022 · After recently dominating the 5,000 event -- and breaking a world record in the 10,000 meters -- van der Poel released his 62-page training program. Not just training splits, …
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Inline speed skating training plan based on heart rate (24 weeks)
Training for an inline skating marathon. 24 week planning based on perceived exertion and heart rate. Includes core, upper body and lower body strength training.
8 weeks,Prepare for Inline Speed Skating Marathon | Training …
This plan works best with the following fitness devices: GPS. All supported devices. 8 week build up to skate marathon distance easily and comfortably,A steady build from weeks 1-3 then a …
This Olympic champion speed skater trains on the bike 30 hours …
Feb 24, 2022 · After more than nine months of aerobic and threshold training on the bike, van der Poel is finally ready to speed skate. The Specific season and “Aerobic Season 2.0” consist of …
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