spiritual yoga for beginners - Search
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    Here are some steps to start a spiritual yoga practice for beginners:
    1. Create space - Set up/clean altar, light candle and incense, get mat and props for meditation and asana, and come into meditation seat.
    2. Open practice with Om x 3 and set your intention (Sankalpa).
    3. Say Prayer, feelings of gratitude.
    4. Hands in Chin Mudra: palms facing up in lap with the thumbs and index finger connected.
    5. Pranayama: Watch the breath with Ujjayi Pranayama and Nadi Shodhana Pranayama.
    6. Make sure your stomach and bowels are empty.
    7. Take a shower or bath.
    8. Wear loose-fitting, comfortable clothes.
    9. Consume neem and turmeric before the yoga practice.
    10. Start with an invocation.
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