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Learn more about Bing search results hereOrganizing and summarizing search results for youHere are some steps to start a spiritual yoga practice for beginners:- Create space - Set up/clean altar, light candle and incense, get mat and props for meditation and asana, and come into meditation seat.
- Open practice with Om x 3 and set your intention (Sankalpa).
- Say Prayer, feelings of gratitude.
- Hands in Chin Mudra: palms facing up in lap with the thumbs and index finger connected.
- Pranayama: Watch the breath with Ujjayi Pranayama and Nadi Shodhana Pranayama.
- Make sure your stomach and bowels are empty.
- Take a shower or bath.
- Wear loose-fitting, comfortable clothes.
- Consume neem and turmeric before the yoga practice.
- Start with an invocation.
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