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  2. Spirulina has several health benefits, including1:
    1. Being rich in nutrients.
    2. Boasting powerful antioxidant and anti-inflammatory properties.
    3. Lowering cholesterol and triglyceride levels.
    4. Protecting LDL cholesterol from oxidation.
    5. Having potential anti-cancer properties.
    6. Reducing blood pressure.
    7. Improving symptoms of allergic rhinitis.
    8. Being effective against anemia.
    Additionally, spirulina may promote skin repair, reduce inflammation, provide UV protection, and prevent acne2.
    Learn more:

    10 Health Benefits of Spirulina

    • 1. Rich in many nutrients Spirulina is packed with nutrients. ...
    • 2. Boasts powerful antioxidant and anti-inflammatory properties ...
    www.healthline.com/nutrition/10-proven-benefits-of …

    It is thought that spirulina may:

    • Promote fibroblasts, keratinocytes, and collagen needed for skin repair and to reduce skin inflammation and damage
    • Have skin protective and wound-healing effects
    • Provide UV protection
    www.verywellhealth.com/spirulina-89079
     
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    WEBMay 17, 2023 — Spirulina is a blue-green algae that people can take as a supplement. It may have antioxidant, anti-inflammatory, and immune-regulating properties, as well as potential benefits for weight loss,

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  11. Spirulina: Health Benefits, Uses and Risks

    WEBJun 6, 2023 — Spirulina is a powerful antioxidant that has anti-inflammatory and immune-boosting qualities. Supplementing with spirulina may boost the efficiency of your immune system, potentially...

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  12. Experts Explain Health Benefits of Spirulina, Risks, How to Use

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    WEBMar 22, 2021 — Home Nutrition. What You Should Know About Spirulina Benefits, Nutrition, and More. By Denise Mann, MS. Medically reviewed by Jessica Levinson, MS, RDN, CDN. Updated May 17, 2023. Spirulina is a …

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