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- Here are some workout split routines for beginners12345:
- Five-Day Workout Split For Newbies: Chest and Triceps, Back and Biceps, Shoulders and Triceps, Legs and Biceps, Cardio and Core.
- Upper and Lower Body: Divide your weekly workout into upper body days and lower body days.
- Push-Pull Exercises: Split your weekly workout by making certain days push exercise days and others pull exercise days.
- Three-Day Split: Workout 1 on Monday and Thursday, Workout 2 on Tuesday and Friday, with weekends off from training for full recovery.
- PPL Split: Push/Pull/Legs. It divides movements into three days: Day 1 - Pushing, Day 2 - Pulling, Day 3 - Legs.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Five-Day Workout Split For Newbies
- Monday: Chest and Triceps Begin the week with a targeted chest and triceps session. ...
- Tuesday: Back and Biceps On Tuesday, target your back and bicep muscles. ...
hygearfit.com/blogs/news/5-day-workout-split-for-b…How to Split Your Workouts
- Upper and Lower Body Divide your weekly workout into upper body days and lower body days, which will allow you to alternate the workouts and lift two, three, or four times each week.
www.verywellfit.com/setting-up-a-split-strength-trai…The split is designed so that you do Workout 1 on Monday and Thursday and Workout 2 on Tuesday and Friday with weekends off from training for full recovery: Monday: Workout 1 Tuesday: Workout 2 Wednesday: Off Thursday: Workout 1 Friday: Workout 2 Saturday: Off Sunday: Offwww.muscleandstrength.com/workouts/start-from-s…A PPL split split stands for Push/Pull/Legs. It divides movements into three days: Day 1 - Pushing: You perform upper body pushing movements. Day 2 - Pulling: On the second day, you perform deadlifts and upper body pulling movements. Day 3 - Legs: On the third day, you train the legs.www.setforset.com/blogs/news/4-day-workout-splitThree-day workout splits are ideal for beginners because they offer an adequate amount of training to help you build muscle and get stronger while giving you plenty of time to recover and avoid burnout early in your lifting journey. Some of the most common 3-day workout splits are push/pull/legs (PPL) routine, full-body, and upper/lower splits.fitbod.me/blog/3-day-workout-split-for-beginners/ - People also ask
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