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- To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes.
- Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.
- If you're stretching consistently, you may be able to do the splits in a few weeks.
www.businessinsider.com/guides/health/fitness/how-to-do-the-splits- People also ask
WEBJan 15, 2022 · Lily Amos. 16.3K subscribers. Subscribed. 12K. 1M views 2 years ago. Part 3 of how to do the splits, showing stretches that will help Make sure you watch parts 1 and 2 first. Part 4 will follow...
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