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Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the …

Dec 6, 2023 · Splitting is a symptom of borderline personality disorder where a person is unable to hold opposing thoughts and sees everything as black or white.

Dec 26, 2021 · Splitting is defined as: A mental mechanism in which the self or others are viewed as all good or all bad, with failure to integrate the positive and negative qualities of the self and …

Apr 4, 2023 · Splitting is an unconscious attempt to safeguard ego and prevent anxiety. Splitting often leads to extreme — and sometimes destructive — behavior and personal turmoil in …

How to Deal with Splitting Behavior in Yourself. Seek Therapy; A therapist can provide kind, objective feedback about splitting behaviors in a way that friends and family may not be able …

Apr 11, 2025 · Splitting is a way of avoiding, deflecting, or sidestepping feelings that often occur with BPD, such as poor self-image, lack of self-direction or goals, limited empathy for others, …

Sep 5, 2022 · Splitting behavior is a primitive defense mechanism to feel "safe” when feeling threatened, scared, or feeling judged or misunderstood. Splitting is not limited to persons with …

Feb 16, 2025 · Splitting isn’t just about seeing things in black and white; it’s about living in a world of emotional extremes. It’s a coping mechanism that can leave individuals feeling like they’re …

Feb 19, 2025 · Splitting is a mental mechanism or pattern of thinking that is characterized by interpreting complex or overwhelming situations in oversimplified, either/or terms. This …

Jan 26, 2024 · Splitting is a type of black-and-white thinking. It causes a person to perceive others — or even themselves — as all good or all bad. These perceptions may shift rapidly. People …