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Learn more about Bing search results hereOrganizing and summarizing search results for you- Take painkillers as instructed by your doctor.
- Place a cold compress (for example, a bag of frozen peas wrapped in towel) over the part of your ankle that hurts. Do not put ice directly against your skin or use the cold compress for more than 20 minutes.
- Use crutches or apply a splint or brace to limit use of your injured ankle.
- Limit physical activities that may cause stress to the sprain (no running, jumping, exercising).
- Gently wrap your ankle in an elastic bandage to help decrease swelling.
- Elevate your ankle above the level of your heart to help decrease swelling.
2 SourcesNorth Tees and Hartlepool Hospitals NHS Foundation Trusthttps://www.nth.nhs.uk/resources/ankle-sprain-injuries/Ankle Sprain Injuries - North Tees and Hartlepool NHS Foundation TrustTake painkillers as instructed by your doctor. Always follow the instructions provided in the leaflet supplied with your tablets. Place a cold compress (for example, a bag of froze…clevelandclinic.orghttps://my.clevelandclinic.org/health/diseases/22048-sprained-ankleSprained Ankle: Symptoms, Types, Treatment & Recovery - Cleveland ClinicHow is a sprained ankle treated? 1 Protection. Use crutches or apply a splint or brace to limit use of your injured ankle. 2 Rest. Limit physical activities that may cause stress t…
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Sprains and strains - NHS
This article provides information on sprains and strains, common injuries affecting the muscles and ligaments. It explains how to treat them at home with RICE therapy, painkillers, and self-care advice. The article also mentions when to seek medical help if the injury is not getting better or has severe symptoms such as … See more
Sprains and strains are common injuries affecting the muscles and ligaments. Most can be treated at home without seeing a GP. See more
Rest the injury area; apply ice pack every 2 to 3 hours for 20 minutes; wrap bandage around injury for compression support; keep it raised on … See more
Pain, tenderness or weakness around ankle, foot, wrist, thumb, knee, leg or back; swelling or bruising; cannot put weight on injury; muscle spasms or cramping. See more
Speak to pharmacist about best treatment option such as painkillers like paracetamol and ibuprofen gel/tablets/syrup after 2 weeks most will feel better but avoid strenuous exercise up to 8 weeks due to risk of further damage. See more
Ankle sprain - NHS inform
Feb 7, 2025 · How to manage your ankle after a sprain. The first thing to do after an ankle sprain is manage the pain and swelling. Read more about taking painkillers. Reducing the swelling after an ankle sprain helps reduce the pain …
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Most ankle sprains will heal within a few weeks, but it is important to follow a few simple rules to aid this process and help prevent further injury. The ankle joint is supported by ligaments …
How to treat your injured ankle | North Bristol NHS Trust
Initial treatment is to calm inflammation and control the swelling and pain. This can be managed with: Rest. Reduce your activity but try and walk as normally as possible. Avoid forceful or …
Take regular analgesia to help you move more easily and to gently exercise the injured limb. Paracetamol is ideal. If paracetamol does not help a stronger painkiller such as codeine may …
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Ankle Sprain (MSK Patient Portal) - NHS Ayrshire & Arran
What Can I Do for my Sprained Ankle? Treatment options often depend on the severity of your symptoms. Changes in lifestyle and modifying your activity can reduce the symptoms.
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arly physiotherapy is often helpful. If you are not experiencing significant improvement within 10 days of injury, then a review by your GP may be advisable to consider. ly significantly faster …
Ankle sprain :: Kingston and Richmond NHS …
A sprained ankle is caused by you turning, twisting or rolling your ankle beyond its normal movement. The ankle ligaments , which usually hold the ankle bones in place, get injured. A sprain may also be called a soft tissue injury.
mediate management of your ankle sprain or strain. It also contains exercises to prevent . tiffening and to help to try to pr. surround and connect the bones in the ankle joint. A strain i. imilar but …
Hull University Teaching Hospitals NHS Trust
Jun 27, 2022 · How should an ankle sprain be treated? In many cases, ankle sprains can be managed simply in a tubigrip bandage. However if you have significant pain or are struggling to weight bear you may be offered an ankle …
Ankle Sprain ED Leaflet - University Hospitals Sussex …
Feb 17, 2023 · You are more likely to sprain your ankle if you have sprained it before and it isn’t fully healed. Be careful on uneven surfaces, going up and down stairs, and walking in shoes that are not supportive. What treatments can I …
Soft tissue ankle injury / ankle sprain | Fracture Clinic | Royal ...
It’s a sprain to your ankle. This means you have damaged the soft tissue such as ligaments, tendons or muscles around the ankle joint. This can be graded from a mild sprain to a more …
Ankle Sprain - NHS Lanarkshire
There are differing severities of an ankle sprain. They can be categorised into mild/moderate/severe: A mild ankle sprain can heal within a few weeks with self-management. …
Care of your ankle injury — Chelsea and Westminster Hospital …
The main aims of treatment are to keep inflammation, swelling, and pain to a minimum, and be able to use the ankle joint normally again as quickly as possible. What is the treatment of a …
Ankle Sprains and Strains - Digital patient information hub
What can you do to treat your injury? For the first 48-72 hours we suggest POLICE treatment: Protection - It is important that you look after your ankle; don’t play contact sport or undertake …
Ankle pain - Early management - Musculoskeletal Matters
Most ankle sprains or strains can be managed at home. Go to an urgent treatment centre or emergency department if you: These could be signs of something more serious. You can also …
Sprained Ankle :: East Lancashire Hospitals NHS Trust
A sprained ankle occurs when the foot is forcibly overstretched inwards or outwards. This causes damage to the tissues which have been overstretched. These tissues may become inflamed, …
Ankle Sprain Injury - University Hospitals Plymouth NHS Trust
This leaflet is designed to help you self manage and rehabilitate your acute ankle sprain. If after completing this programme your ankle remains symptomatic seek advice from your GP or self …
Ankle Sprain Injuries - North Tees and Hartlepool NHS …
Jul 11, 2023 · To relieve your pain and reduce any swelling: Take painkillers as instructed by your doctor. Always follow the instructions provided in the leaflet supplied with your tablets. Place a …
Sprained ankle advice - Resource Library - Sheffield Children's …
Apply a bag of ice or frozen peas wrapped in a towel for 10 minutes, 3 to 4 times a day. Take regular pain medication, such as paracetamol or ibuprofen to control pain level as required. …
