Transition out of your meditation with a satisfying twist in Marichi’s Pose. How to: 1. Sit up straight and root down through your sitting bones. Hug your right knee into your chest. 2. W… See more

Move into Head to Knee Pose, a subtle twist that’s a tension-reliever for the hamstrings, spine, and lower back. How to: 1. Straighten your left leg, keeping a slight bend in you… See more

Opening your side body in Revolved Head to Knee Posestretches your shoulders, back, hips, and hamstrings. Imagine you are opening yourself to the opportunities of this new se… See more

Practicing Pigeon Posehelps you feel an intense stretch in your hips. You can chose whether to lean forward, letting your front body relax toward the mat, or stay upright, leaning bac… See more