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- To perform squats with one leg elevated, you can12:
- Limit how much you bend your knee when performing the squat.
- Rest your non-working leg (the one that’s extended behind you) on a step, box, platform, or another object that keeps it elevated. This can decrease the depth of the squat and reduce the demands on your supporting leg.
- Roll your shoulder blades back and keep your back straight.
- Keep your weight centered over the ball of your foot, your upper body erect, and your head facing forward.
- Raise the non-supporting foot from the floor slightly.
- Lower slowly to a squat position by hinging your hips back, keeping the knee of the supporting leg centered over the ball of the foot.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Reduce your range of motion by limiting how much you bend your knee when performing the squat. Rest your non-working leg (the one that’s extended behind you) on a step, box, platform, or another object that keeps it elevated. This can decrease the depth of the squat and reduce the demands on your supporting leg.www.hingehealth.com/resources/articles/single-leg …How to Do a Single-Leg Squat
- Roll your shoulder blades back and keep your back straight.
- Keep your weight centered over the ball of your foot, your upper body erect, and your head facing forward.
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