Grief is an overwhelming emotion. It’s not unusual to respond to the strong and often sudden feelings by pretending the loss or change isn’t happening. Denying it gives you time to … See more

Where denial may be considered a coping mechanism, angeris a masking effect. Anger is hiding many of the emotions and pain that you carry. This anger may be redirected … See more

During grief, you may feel vulnerable and helpless. In those moments of intense emotions, it’s not uncommon to look for ways to regain control or to want to feel like you can aff… See more

Whereas anger and bargaining can feel very active, depressionmay feel like a quiet stage of grief. In the early stages of loss, you may be running from the emotions, trying to sta… See more