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What exercises can help to improve back pain?
Answered by verified global health professionalsDr. Anuvitha KamathMBBS · 3 years of expSome exercises that can help with back pain include knee rolls, where you lie down with your knees facing the ceiling, slowly roll your knees towards the right, hold for a few seconds, and then raise your knees so that they are pointing towards the ceiling again. Other exercises are single knee hug, cat camel, double knee hug, and pelvic tilts. Other remedies to alleviate back pain include physiotherapy, gentle massage, ultrasonic therapy, pelvic... Read more
- Exercises for standing low back pain include12:
- Aerobic exercise: Try to walk every day, even for a couple of minutes.
- Yoga poses: Gentle stretches like Child’s Pose may help loosen tight muscles.
- Pelvic tilt: A gentle stretch that can be beneficial for the lower back.
- Consult a doctor: Always talk to a doctor before starting any new exercise, especially if you are in pain due to an injury.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Try to exercise a little bit every day. Get some type of aerobic exercise, such as walking, every day. Even a couple of minutes will be helpful, and you can slowly increase your time. Choose a couple of stretching and strengthening exercises that you enjoy doing, or vary them from day to day.www.columbiadoctors.org/health-library/how-to/lo…Some yoga poses, like Child’s Pose, and gentle stretches, like a pelvic tilt, may help loosen tight muscles in your lower back. Be especially gentle and cautious if you have any injury or health concerns. It’s best to talk with a doctor before starting any new type of exercise, especially if you may be in pain due to a recent injury.www.healthline.com/health/lower-back-stretches Best Standing Lower Back Pain Relief Exercises - YouTube
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May 16, 2023 · Here, Dr. Kopasakis shares some of the best exercises and stretches to relieve your lower back pain. The best way to work out your lower back pain can depend on a few things. For starters, if your pain is the result of …
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Oct 25, 2021 · By focusing on engaging the core muscles, standing exercises for lower back pain can help improve spinal alignment, reduce pressure on the lower back, and increase overall stability and balance. Watch the Full YouTube …
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Staying active is important for your heart health. If you have lower back pain, these expert-approved exercises can help you move more comfortably.
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