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- To perform a standing long jump, you should12:
- Begin by standing tall with a straight back and tight core. Slightly bend the knees and push the hips back. Bring the hands up and keep the chest up. Feet should be shoulder-width apart.
- Jump and launch yourself forward. Swing your arms back and use the momentum.
- Land in a squat position. Knees are bent and hips are back.
- Return to starting position and repeat.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Standing Long Jumps
- Begin by standing tall with a straight back and tight core. Slightly bend the knees and push the hips back. Bring the hands up and keep the chest up. Feet should be shoulder-width apart.
workoutlabs.com/exercise-guide/standing-long-jum…Bend your ankles, knees and hips, keeping your eyes focused forward. Swing your arms behind your body and straighten your legs. Jump as far as possible from a standing position, with a two-footed take-off and swing your arms forwards and up. Land softly on both feet.www.twinkl.com.ph/teaching-wiki/standing-long-jump - People also ask
procedure: The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. See more
- 1. This test is part of the NFL Combine,
- 2. The test was once part of the Football Pro Rating SPARQ.
- 3. This test is part of the Eurofit Test Battery.
- 4. S… See more
Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions. 1. Amanda (2013) i need help with jumping higher and farther what should i do.i am in 5th grade 1.1. Derek Darwin … See more
- 1. Buy standing long jump matsand other equipment.
- 2. See some athlete results for the long jump test.
- 3. The Jumps Decathlon— 10 events for assessing speed and … See more
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