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- Standing Separate Leg Stretching Pose is a yoga posture that involves standing with your legs apart and stretching your upper body towards the floor12345. To perform the pose, you need to:
- Stand straight, with both feet as close together as possible.
- Raise both your arms above your head and towards the ceiling while keeping the inside of your palms facing each other.
- Extend your right leg sideways so that both your legs form an inverted “V” shape. The distance between both feet should be around 4-5 feet.
- Keep your knees locked throughout the posture.
- Keep the head up, chin forward and look in the mirror as long as possible.
- Suck the stomach in to the spine.
- Grab the feet as instructed – you need the leverage.
- Don’t just hang there – pull on the heels to stretch the spine more3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Perform The Standing Separate-Leg Stretching Pose
- Stand straight, with both feet as close together as possible.
www.bikramyogaposesguide.com/standing-separat…Standing separate-leg head-to-knee pose is a simple standing folding posture that improves flexibility and offers a wide range physical and mental benefits. Beginning in mountain pose, take a large step forward with one leg, keeping both legs straight, and then fold over the leg until the head rests on the knee.www.yogapedia.com/definition/10830/standing-sep…Summary of the main points of Standing Separate Leg Stretching Pose:
- Step to the side as wide as you can
- Keep the knees locked throughout the posture
- Keep the head up, chin forward and look in the mirror as long as possible
bikramyoga.je/posture-8-standing-separate-leg-stre…Standing separate-leg stretching pose is a basic partial inversion that boosts circulation to the brain while increasing flexibility. It is the ninth posture in the Bikram yoga sequence of 26 asanas. It is also known by its Sanskrit name, dandayamana bibhaktapada paschimotthanasana.www.yogapedia.com/definition/10829/standing-sep…Standing separate leg stretching is a forward fold. You are folding your upper body down toward your lower body like you are folding in half at the hips. Keep your legs straight, thighs contracted and knees locked and your spine straight with your core pulled in.thearcherhotyogatowel.com/pages/standing-separa… - People also ask
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