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- Static stretching for arms can help improve flexibility and reduce muscle tension. Here are some stretches you can try:
- Overhead triceps stretch: Stand with feet hip-width apart, reach your right arm up to the ceiling, bend your elbow, and bring your right palm down toward the center of your back. Use your left hand to gently pull your right elbow downwards. Hold for 20–30 seconds before switching arms.
- Chest and shoulder stretch: Press your left palm against a wall or sturdy object, slowly turn your body away from the wall, and feel the stretch in your chest, shoulder, and arm. Hold for up to 30 seconds, then repeat on the opposite side12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Stand with your feet hip-width apart, and roll your shoulders back and down to release any tension.
- Reach your right arm up to the ceiling, then bend your elbow to bring your right palm down toward the center of your back.
www.healthline.com/health/exercise-fitness/static-s…To do this stretch:
- Press your left palm against a wall or sturdy object.
- Slowly turn your body away from the wall.
- Feel the stretch in your chest, shoulder, and arm.
www.healthline.com/health/bicep-stretch - People also ask
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