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    Mental Toughness: Going Beyond Resilience — The BCW
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    Tips for staying strong during hard times:
    1. Maintain perspective: Remember that resilience is a skill you develop and refine as you move through life's toughest moments.
    2. Embrace your feelings: Allow yourself to feel and process your emotions.
    3. Build resilience: Remind yourself of your goals, loved ones, and what you can do.
    4. Explore therapeutic modalities: Consider hobbies, meditation, and contributing to charity.
    5. Seek inspiration: Find solace in uplifting words and phrases.
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