Steam rooms are enclosed spaces that are heated with steam. They may provide benefits, … See more

Steam rooms are similar to saunas. You sit in a small heated room, and both are said to benefit your health. The big difference is in the type of heat that they provide.
A sauna us… See more

Heat bathing is an ancient practice practiced throughout history across many cultures, continuing today in the Russian banyas, American Indian sweat lodges, and Finnish sau… See more

One thing that researchers generally agree on is that thermal therapy can help reduce systemic inflammation.
This is a big benefit. Research shows that chronic infl… See more

There has been much discussion in medical circles about increasing not only lifespan, but healthspan. This is the number of years you live in reasonably good health without seri… See more