Eat smart at your meetings with these healthy meeting snacks. One of the key purposes behind snacks is to sustain energy and keep us productive. However, have you ever eaten snacks that made you sleepy afte… See more

The tricky part about healthy meeting snacks for the office is that often times we are not moving around a lot. Therefore, if we eat high carbohydrate food or high added sugar foods, these can spike the blood suga… See more

So what is the perfect snack for office meetings? There are lots of good snacks for meetings to create a selection of delicious options for office meetings. Help the office team members make the best choice wit… See more

As a dietitian, it is natural to teach more a balanced approach than a “never eat this” approach. However, when it comes to office meetings where you have to sit for long periods of time and focus on important subject mat… See more