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- To strengthen hip flexors through yoga, try the following poses12:
- Bridge Pose (Setu Bandha Sarvangasana): Stretches hip flexor muscles and builds core strength.
- Lord of the Dance Pose (Natarajasana): Targets multiple muscle groups.
- Bow Pose (Dhanurasana): Increases flexibility and mobility in hips and shoulders.
- Camel Pose (Ustrasana): Works on hip strength and flexibility.
- Low Lunge (Anjaneyasana): Helps correct muscle imbalances.
- Lizard Pose (Utthan Pristhasana): A deep hip opener.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.6 Hip Flexor Stretches to Add to Your Yoga Practice
- 1. Bridge Pose (Setu Bandha Sarvangasana) This pose not only stretches your hip flexor muscles, but it builds strength in your core. ...
www.yogajournal.com/poses/anatomy/hip-flexors/s…Yoga Poses for Hip Flexors
- High Lunge A high lunge pose works to build strength and correct muscle imbalances in your hips, core, ankles, and shoulders. By working through this pose, you’ll also increase flexibility and mobility in your hips and shoulders. ...
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