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What are the best stretches to do before attempting the splits?
Answered by verified global health professionalsDr. Mayank Saxena
MBBS · 1.5 years of exp
...hip flexor stretches, such as the lunge stretch, where one knee is bent at a 90-degree angle in front while the other leg is extended back, stretching the hip flexors and quadriceps. Hamstring stretches, like the seated forward bend, where you sit with your legs extended and reach towards your toes, help increase flexibility in the back of the thighs. Inner thigh stretches, such as the butterfly stretch, involve sitting with the soles of yo... Read more
- Stretches for full middle splits include12:
- Butterfly stretch
- Piriformis stretch
- Kneeling hip flexor stretch
- Wide-Legged Seated Forward Fold (or pancake)
- Wall Splits
- Frog Pose
- Butterfly Pose
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're stretching consistently, you may be able to do the splits in a few weeks.www.businessinsider.com/guides/health/fitness/ho…Here are a few passive stretches that can help with middle splits:
- Wide-Legged Seated Forward Fold (or pancake): Sit on the floor with your legs spread wide in a V-shape. ...
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