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What are the best stretches to do before attempting the splits?
Answered by verified global health professionalsDr. Mayank Saxena
MBBS · 1.5 years of expBefore attempting the splits, it's important to perform a series of stretches to prepare the muscles and prevent injury. Key stretches include hip flexor stretches, such as the lun...Read more
- To achieve a full split, you need to consistently stretch your hamstrings, hip flexors, and glutes1. Here are some stretches for the splits:
- Seated Forward Bend (Paschimottanasana): Increases flexibility in the hamstrings.
- Low Lunge (Anjaneyasana): Increases flexibility in the hips.
- Lizard Lunge: Helps with hip flexibility.
- Half Split Pose: Focuses on hamstring flexibility.
- Reclining Hand-To-Big-Toe Pose (Supta Padangusthasana): Stretches the hamstrings.
- Reclining Quad Stretch (Supta Matsyendrasana Variation): Targets the quadriceps.
- Reclined Pigeon Pose: Opens the hips.
- Happy Baby: Stretches the inner thighs and groin2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're stretching consistently, you may be able to do the splits in a few weeks.www.businessinsider.com/guides/health/fitness/ho…Practice These 9 Stretches For Splits Pose to Help You Get Into Full Splits:
- 1. Seated Forward Bend (Paschimottanasana) This pose gently increases flexibility in the hamstrings. ...
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