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- To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes.
- Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.
- If you're stretching consistently, you may be able to do the splits in a few weeks.
www.businessinsider.com/guides/health/fitness/how-to-do-the-splits- People also ask
How to Do the Splits: 5 Stretches, Training Tips, and Precautions
If you are stretching consistently, you're likely to see some improvement after several weeks, but that doesn't mean you'll be able to do the splits, Jaworski says. Some people's bodies adapt more quickly than others to a new routine, Martinez says. Important: Listen to your body and stop stretching if you … See more
Front splits, which require flexibility in the hamstrings, glutes, quadriceps, hip flexors, and some inner thigh muscles, says Austin Martinez, a certified strength and conditioning … See more
Once you are comfortable doing the stretching routine above, you can try getting into position for the splits by following the steps below. If you have trouble doing so, … See more
The following routine can help you achieve both the middle and front splits if done consistently. If you are new to stretching, you should do this routine three times per week, holding each stretch for at least 30 seconds, Martinez says. If you get used to the routine and want … See more
"The key to anything with flexibility is consistent practice, making it more of a habit," Martinez says. And even if you don't end up doing … See more
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WEBStretches for Splits Flexibility. Anna McNulty. 9.08M subscribers. Subscribed. 301K. 14M views 4 years ago #splits #flexibility #stretches. Follow along to these stretches to get your front...
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