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- To practice gymnastics and stretching at home, follow these steps:
- Stretch your entire body daily for at least 10-15 minutes.
- Incorporate strength training into your workouts to condition your body for gymnastics.
- Master basic moves like forward rolls, cartwheels, handstands, and the splits.
- Prioritize safety in your practice1.
- Start out small and gradually build up flexibility over time.
- Stretch every single day and identify your strengths and weak spots2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stretch your entire body daily for at least 10-15 minutes and incorporate strength training into your workouts to condition your body for gymnastics. Master basic moves that will inform more complex routines later on. Start with skills like forward rolls, cartwheels, handstands, and the splits. Make safety your number one priority.www.wikihow.com/Teach-Yourself-GymnasticsCreating a Stretching Routine
- 1 Start out small. If you are a beginner in gymnastics, you need to build up your flexibility gradually over time. ...
- 2 Remember to breathe. ...
- 3 Stretch all your major muscle groups. ...
www.wikihow.com/Be-a-More-Flexible-Gymnast - People also ask
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