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- A stretching routine for athletes can include the following exercises12:
- Leg Swings: This pre-workout stretch will help open up your hips, loosen your hip flexors and glutes, and increase blood flow to your legs.
- Runner’s Lunge: Lunging is one of the most popular and beneficial stretches for athletes, especially runners. It stretches the hip flexors, quads, and calves.
- Pigeon Pose: This stretch targets the glutes, piriformis, and lower back. It can help relieve sciatica and improve hip mobility.
- Seated Hamstring Stretch: This stretch lengthens the hamstrings, which are often tight in athletes. It can prevent lower back pain and improve posture.
- Downward Dog: This stretch works the entire posterior chain, from the calves to the shoulders. It also strengthens the core and arms.
- Cobra Stretch: This stretch opens up the chest, shoulders, and abdominals. It can counteract the effects of hunching and improve breathing.
- Chest Opener Stretch: This stretch can be done standing or lying down. It stretches the chest, shoulders, and biceps. It can improve posture and prevent shoulder injuries.
- Across Body Arm Stretch: This stretch can be done standing or sitting. It stretches the triceps, deltoids, and upper back. It can help with arm mobility and recovery.
- Iron Cross Stretch: This stretch can be done lying down. It stretches the lower back, glutes, and obliques. It can help with spinal rotation and flexibility.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Best Full-Body Stretch Routine for Outdoor Athletes
- 1. Leg Swings This pre-workout stretch will help open up your hips, loosen your hip flexors and glutes, and increase blood flow to your legs. How to do it: Come to stand. ...
www.outsideonline.com/health/training-performanc…Top 10 Daily Stretches for Athletes
- 1. Runner’s Lunge Lunging is one of the most popular and beneficial stretches for athletes, especially runners. ...
www.woodlandssportsmedicine.com/blog/top-10-d… - People also ask
Learn how to improve your flexibility, mobility, and biomechanics with a daily stretching program that covers all major muscle groups. Find out the best time, hold, and frequency of static stretching, and get a graphic and text chart with index to guide you. See more
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- Runner’s Lunge with Side Stretch. Assume a lunge position with your forward …
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- Chest Opener Stretch. Stand or sit with your back straight and shoulders …
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WEBJul 1, 2019 · 1. Lunge with a twist. Photo: BuiltLean. As the name implies, this is a combination of two different moves: a forward lunge and a horizontal twist. The forward lunge helps stretch the hip...
WEBDirections. Be sure to warm up before doing any of these stretches. Good examples of warm up activities are slowly running in place or walking briskly for a few minutes. Do the exercises carefully—speed is …
WEBMar 4, 2024 · Dynamic stretching is an active movement or series of movements that warm up our muscles and joints and prepare our body to perform. In addition to loosening up muscles, these warm-up …
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