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- A stretching routine for athletes can include the following exercises12:
- Leg Swings: This pre-workout stretch will help open up your hips, loosen your hip flexors and glutes, and increase blood flow to your legs.
- Runner’s Lunge: Lunging is one of the most popular and beneficial stretches for athletes, especially runners. It stretches the hip flexors, quads, and calves.
- Pigeon Pose: This stretch targets the glutes, piriformis, and lower back. It can help relieve sciatica and improve hip mobility.
- Seated Hamstring Stretch: This stretch lengthens the hamstrings, which are often tight in athletes. It can prevent lower back pain and improve posture.
- Downward Dog: This stretch works the entire posterior chain, from the calves to the shoulders. It also strengthens the core and arms.
- Cobra Stretch: This stretch opens up the chest, shoulders, and abdominals. It can counteract the effects of hunching and improve breathing.
- Chest Opener Stretch: This stretch can be done standing or lying down. It stretches the chest, shoulders, and biceps. It can improve posture and prevent shoulder injuries.
- Across Body Arm Stretch: This stretch can be done standing or sitting. It stretches the triceps, deltoids, and upper back. It can help with arm mobility and recovery.
- Iron Cross Stretch: This stretch can be done lying down. It stretches the lower back, glutes, and obliques. It can help with spinal rotation and flexibility.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Best Full-Body Stretch Routine for Outdoor Athletes
- 1. Leg Swings This pre-workout stretch will help open up your hips, loosen your hip flexors and glutes, and increase blood flow to your legs. How to do it: Come to stand. ...
www.outsideonline.com/health/training-performanc…Top 10 Daily Stretches for Athletes
- 1. Runner’s Lunge Lunging is one of the most popular and beneficial stretches for athletes, especially runners. ...
www.woodlandssportsmedicine.com/blog/top-10-d… - People also ask
Learn how to improve your flexibility, mobility, and biomechanics with a daily stretching program that covers all major muscle groups. Find out the best time, hold, and frequency of static stretching, and get a graphic and text chart with index to guide you. See more
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A well-structured full-body stretching routine considers two different factors: Coverage of all major muscle groups. And the order the stretches are completed. For muscle coverage, you want to ensure each muscle group gets adequate attention. Otherwise, … See more
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- Runner’s Lunge with Side Stretch. Assume a lunge position with your forward …
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- Pigeon Pose. Cross one knee in front of you while keeping the opposite leg …
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