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- Here is a stretching routine for beginners:
- Warm up with 5 to 10 minutes of light activity.
- Stretch after a workout.
- Keep stretches gentle and slow; don't bounce.
- Breathe through your stretches.
- Stop if you feel pain.
- Hold each stretch for about 30 seconds1.
- Seated neck release stretch
- Wall pectoral stretch
- Prone calf stretch
- Couch stretch
- Standing forward bend
- Child’s pose
- Cat cow
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Before stretching, warm up with 5 to 10 minutes of light activity. It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your stretches. If you feel pain, you've stretched too far. Stretch until you feel a slight pull. Then hold the stretch for about 30 seconds.www.mayoclinic.org/healthy-lifestyle/fitness/in-dept…The Beginner Full Body Stretching Routine: Reach above and fully extend your body. Keep legs straight, bend forward and stretch for 10 seconds. Stretch towards the left for 10 seconds, and then the right for 10 seconds. With legs together bend forwards for 10 seconds. Squat down and hug your knees to your chest.www.nerdfitness.com/blog/how-to-stretch/Here are the 10 best stretches for beginners: Seated neck release stretch Wall pectoral stretch Prone calf stretch Couch stretch Standing forward bend Child’s pose Cat cowfitbod.me/blog/stretching-routine-for-beginners/ - People also ask
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- Calf stretch. The calf muscle runs along the back of your lower leg. To stretch the calf …
- Hamstring stretch. The hamstring muscle runs along the back of your upper leg. To stretch …
- Quadriceps stretch. The quadriceps muscle runs along the front of your thigh. To stretch the …
- Hip flexor stretch. The hip flexors allow you to lift your knees and flex at your waist. These …
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Equipment needed: none - Muscles worked: hamstrings, shoulders, low back, chest
1.Stand with your feet hip-width apart, toes pointing forward.
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10 Minute Full Body Stretch Routine (with Printable PDF)
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