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  2. Sudden increase in hot flashes can be caused by12345:
    • Hormonal changes during perimenopause and menopause.
    • Stress and anxiety.
    • Certain medications.
    • Lifestyle factors.
    • Underlying medical conditions.
    Learn more:
    But most research suggests that hot flashes occur when decreased estrogen levels cause your body's thermostat (hypothalamus) to become more sensitive to slight changes in body temperature. When the hypothalamus thinks your body is too warm, it starts a chain of events — a hot flash — to cool you down.
    www.mayoclinic.org/diseases-conditions/hot-flashe…
    The primary causes of hot flashes are perimenopause and menopause, though other underlying health conditions or medications can also trigger them. These episodes happen when your brain mistakenly perceives your body as overheating and signals it to cool down.
    www.health.com/hot-flashes-8643662
    There is clear evidence that hot flashes result from hormonal changes in the body. Their connection to other health problems, such as diabetes, is also being studied. Obesity and metabolic syndrome are thought to increase the incidence of hot flashes. Some women barely notice hot flashes or consider them a minor annoyance.
    www.healthline.com/health/menopause/understand…
    Changes in your hormone levels around the time of your period can change the way your body regulates your body temperature. This can lead to hot flashes or night sweats. This may start happening as you enter perimenopause, which is the time when your body goes through the changes that lead to menopause (when your period stops).
    www.webmd.com/menopause/menopause-hot-flas…

    Potential Causes of Hot Flashes

    • Hormonal Changes The main cause of hot flashes is the fluctuation and decline in estrogen levels that happen during the menopausal transition [6, 7]. ...
    www.buoyhealth.com/learn/understanding-hot-flas…
     
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