Sugar alcohols are sugar substitutes that can occur naturally in fruits and vegetables, or be produced by fermenting plant sugars. Because the body either does not absorb or metabolize … See more

Plant-based healthy sweeteners are derived from plants like monk fruit, stevia, and chicory … See more

Many people use honey, maple syrup, or agave as healthy sweetener alternatives to sugar, and they are also paleo friendly. This can work if you don’t need a keto sweetener … See more

Coconut sugar and date sugar are common paleo sugar substitutes. People not following the diet also use them as a natural healthy sweetener option. 1. Coconut S… See more