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  2. Split into 3 training cycles, this process walks you through every swing you need to make with the SuperSpeed Clubs to optimize your speed gains. We recommend that you train 3X a week with a full day off in between sessions for the best results.
    swing.superspeedgolf.com/learn/
    PROTOCOLS Our protocols are clearly defined with reps, positions, and club weight. An important component to generating speed is training both the dominant and non-dominant sides of the body. This is denoted by “each side” in the rep section. Always finish with 3 max out reps with the lightest club on the dominant side only.
    train.superspeedgolf.com/wp-content/uploads/2021…
    Always warm up before training Do NOT hit the ground Switch your grip when changing from dominant to non-dominant sides Always swing towards open space, hitting net or driving range Do not swing towards another person Do not perform more than 3 days per week Take one full rest day between sessions Wear a glove
    www.superspeedgolf.co.uk/pages/overspeed-traini…
     
  3. OVERSPEED TRAINING PROTOCOL - Level 1

    The SuperSpeed Overspeed training program consists of three training cycles, organizes five different protocols. Each cycle involves a primary training phase and maintenance phase allowing you to get the most out of your speed training.

  4. SuperSpeed Golf Protocol – Level 1 to Level 5 – With …

    This post unpacks the Superspeed Golf Protocol, from Level 1 to Level 5. It includes men's and women's versions, and it is packed with graphs.

  5. OVERSPEED TRAINING PROTOCOL - LEVEL 3

    Faster swings. Farther Drives. Lower Scores. SuperSpeed Golf is the #1 swing speed training system used by tour players around the world.

  6. Project 20 | Week 1 - Train with SuperSpeed Golf

    Our goal is guide you through the first 12 week Phase 1 of our OverSpeed training. This week we are covering the basics to get you started with our Level 1 protocol. Everything from warming up, to tracking your progress, to training …

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  8. Swing Speed Training – SuperSpeed Golf Europe

    The Men’s SuperSpeed Golf Training System is the perfect way to add up to 30 more yards to your drive! Coupled with our complimentary online video instruction series on the training page. Increase the speed and power of your golf swing …

  9. Swing Speed Training – SuperSpeed Golf Canada

    The SuperSpeed Overspeed training program consists of three training cycles, organizes five different protocols. Each cycle involves a primary training phase and maintenance phase allowing you to get the most out of your speed training.

  10. SuperSpeed Golf Offers 2 Years of Training Protocols …

    Recently, SuperSpeed added a bunch of new protocols to its training library. It allows golfers to continue training for almost two years. There is a lot of research behind the exercises, and I'll highlight a few details behind their core drills. …

  11. Swing Speed Training - SuperSpeed Golf

    The way you deliver the club to the ball has a huge impact on your speed, power, and consistency. Our wrist mechanics protocols help you optimize downswing loading, lag, and develop more pure contact. Two levels of Lag/Wrist …

  12. Superspeed Golf Training System: Boost Swing Speed And …

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  14. SUPERSPEED GOLF RELEASES NEW TRAINING PROTOCOLS

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