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  1. 11 Signs of Low Self-Esteem - Verywell Mind

    • While not a mental illness, poor self-esteem can still affect a person’s thoughts, emotions, and patterns of behavior. Sometimes its signs can be fairly apparent. Other times, low self-esteem symptoms are muc… See more

    Impact of Low Self-Esteem

    Research suggests that there are numerous effects of low self-esteem. For instance, having lower levels of self-esteem is linked to a number of mental health issues, incl… See more

    Verywell Mind
    Causes of Low Self-Esteem

    What causes lower self-esteem in some individuals? Several factors could be at play, some of which include: 1. Brooding, or being pre-occupied with dark or sad memorieso… See more

    Verywell Mind
    Coping with Low Self-Esteem

    Building or fixing low self-esteem often takes time. But there are things you can do to help protect your mental well-being while taking steps to improve your self-regard. See more

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  2. Symptoms of low self-worth include1234:
    • Negative self-talk
    • Comparing oneself negatively to others
    • Ignoring achievements or not believing responsibility for them
    • Blaming oneself for circumstances beyond control
    • Difficulty with relationships
    • Feelings of sadness, depression, anxiety, shame, anger, or worthlessness
    • Low motivation
    • Struggling to cope with life difficulties
    • Insecurity
    • Avoidance of judgmental situations
    • Low mood, irritability, fatigue, sleep difficulties, and inability to concentrate
    • Difficulty with intimacy and relationships
    • Defensiveness and blaming others
    • Lack of life purpose
    • Poor personal boundaries
    • Career stagnation
    • Addictions or eating disorders
    • Secret self-harm.
    Learn more:
    Characteristics of people with low self-esteem include: having self-deprecating internal conversations with yourself (negative self-talk) comparing yourself negatively to others ignoring your achievements or not believing you are responsible for them blaming yourself for circumstances beyond your control not accepting or believing compliments
    www.healthline.com/health/low-self-esteem
    If you have low self-esteem, you may: have difficulty with relationships feel sad, depressed, anxious, ashamed, angry or worthless have low motivation struggle to cope with difficulties in your life feel insecure avoid activities where you may be judged by other people
    www.healthdirect.gov.au/self-esteem
    Low self-worth is highly correlated with depression and anxiety. As a result, people may experience symptoms like low mood, irritability, anxiety, fatigue, changes in weight, sleep difficulties, and inability to concentrate.
    www.verywellmind.com/what-is-self-worth-6543764
    Common red flags of low self worth are: difficulty with intimacy and relationships defensiveness and blaming others a lack of life purpose poor personal boundaries treading water with your career addictions – alcohol abuse, party drugs, overeating eating disorders secret self-harm
    www.harleytherapy.co.uk/counselling/low-self-wort…
     
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    WEBMay 8, 2023 · Having low self-worth, on the other hand, means judging oneself harshly, having a low opinion of oneself, and tending to focus on one's mistakes and shortcomings, rather than one's abilities and strengths.

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    WEBSep 12, 2024 · Internal symptoms of low self-esteem may include: feeling worthless, unloved, or unwanted. obsessively fearing failure or believing you’re not good at anything (when there isn’t any...

  12. Transform Your Life: Knowing The Signs Of Low Self …

    WEBAug 14, 2024 · One sign of low self-esteem is difficulty making decisions or asserting preferences, potentially indicating feelings of worthlessness or the belief that one's opinions do not hold value.

  13. "I’m Not Good at Anything:" How to Combat Low Self …

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