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- Excessive intake of chromium through supplements can result in the following issues123:
- Intermittent heartbeat
- Disturbed sleep
- Headaches
- Unexplained mood changes
- Allergies
- Stomach irritation, itching, and flushing
- Reduced effectiveness of insulin at controlling blood sugar
- Rare reports of fast, irregular heart rhythms and liver problemsChromium may also increase the risk of kidney or liver damage1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.There have been some reports of chromium causing occasional irregular heartbeats, sleep disturbances, headaches, mood changes, and allergic reactions. Chromium may increase the risk of kidney or liver damage.
www.webmd.com/diet/supplement-guide-chromiumIntake of chromium through common food will not affect your body adversely. But excessive intake through supplements can result in the following issues: Intermittent heartbeat, disturbed sleep, headaches, unexplained mood changes and allergies.
factdr.com/health-conditions/chromium-toxicity/As a supplement, very high doses of this mineral can reduce how effective insulin is at controlling blood sugar and cause stomach irritation, itching, and flushing. There have also been rare reports of fast, irregular heart rhythms and liver problems from too much chromium.www.mountsinai.org/health-library/supplement/chro… Chromium Supplement: Health Benefits & Risks - WebMD
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Dec 20, 2021 · Chromium toxicity is a serious condition caused by excessive exposure to chromium (IV) or (VI), which can damage vital organs and cause cancer. Symptoms include skin ulcers, respiratory problems, liver failure, and …
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Sep 16, 2024 · What Happens If I Take Too Much Chromium? Although other supplements have a tolerable upper intake level (UL), chromium does not. You may want to be careful with chromium dosing if you have liver or kidney disease.
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Nov 17, 2023 · Chromium supplements are most recognized for their ability to improve the action of natural insulin. But there are other uses, as well as precautions, to be aware of. Learn more.
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Aug 14, 2023 · Chromium deficiency is rare, Peart notes, and certain situations can affect absorption. Diets that are very high in refined sugars (think cookies, sweets, pastries, sweetened beverages) can cause more chromium to be …
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Inadequate intake of chromium has been linked to the development of glucose intolerance, a condition seen in type 2 diabetes. It can also help raise HDL (“good”) cholesterol levels, and may play a role in preventing heart disease. …
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Dec 21, 2023 · People with diabetes and the elderly are more likely to have a chromium deficiency than otherwise healthy adults or children. When a chromium-based deficiency does occur, common symptoms include:
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Jan 11, 2024 · Symptoms did not correlate with serum chromium concentrations, and more recent findings suggest the observed toxicity is more likely due to cobalt exposure. [12] . These components have been redeveloped recently, reducing …
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