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- Tai Chi movements for seniors include12:
- The lower body warm-up: To ease your muscles into doing their work and avoid injury.
- The torso twist: A great way to warm up your waist area.
- Touch the sky: An exercise to improve coordination and balance.
- Drawing the bow: Combines gentle knee bends with hand movements.
- Windmill: Fluid, circular arm movements to improve flexibility and mobility.
- Hand exercise: For overall hand and arm strength.
- The golden lion shakes its mane: A movement to improve overall body flexibility.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Tai Chi Exercises and Forms for Seniors (Simple Guide)
- 1. The lower body warm-up All exercise programs should start with a warm-up to help ease your muscles into doing their work and to avoid injuring yourself. ...
www.lifeline.ca/en/resources/fitness-benefits-of-tai …Some popular tai chi exercises for seniors include:
- Rolling the Ball: In this exercise, you’ll use your hands to roll an imaginary ball in front of your body. It’s a great way to improve coordination and balance.
greatsenioryears.com/discover-the-7-basic-tai-chi-… - People also ask
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