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Take time to practice waiting before speaking or acting. Count to 10, imagine a big red STOP sign – Do whatever you need to do in order to make it a regular habit to stop and wait first

Following this simple plan can really empower and motivate us to achieve our goals with just a little time and effort at first. This exercise breaks down this amazing quote into three phases …

Taking the Escalator is a huge collection of non-12-step, free therapy tools, and addiction and recovery tools, including PDF worksheets, handouts, assessments, videos and resources for …

Brief Group Module and Icebreaker Collection 1 - Taking the Escalator releases brief icebreakers and group therapy modules about twice per week in the “Forum” section on the Taking the …

This new Taking the Escalator Group Therapy Activity includes:The Expectations Vs Reality Game IcebreakerThe Kirby Scale for Expectations-Re

People creating successful lives have every right to be confident. * The individual might be a bit ambivalent about their recovery – they still secretly hold onto the idea that they will one day be …

Escalator Jeopardy – Note to the counselor/group leader who will “host” this game: Some of the answers are easy but some are challenging so this may be better suited with a group who has …

Is it possible never to feel guilty? 1. Face the feelings of guilt. Release feelings of guilt by talking about them, sharing, confessing, getting honest. 2. Learn to forgive yourself. – Do you judge …

Nov 4, 2024 · IMPORTANT: Please Read Before Using This Worksheet During the Week of 11/5/24. As we approach the US election and the days and weeks to follow, it's important to …

Sep 1, 2021 · Discuss the following from your own perspective and experience: 1. When your mental health is not doing well, how does your body suffer? (“For example, when I am …

You will find worksheets for three types of sessions: Drug Cessation Group, Recovery Skills Group and Individual Coaching. The patient worksheets will help you get the most out of your …

Directions: This group therapy activity features a series of pictures that depict various artists thoughts and feelings about mental health and substance use related topics. As a group, …

Taking the Escalator - Free Resources for Substance Use and Co-Occurring Treatment and Recovery. Addiction and Substance Use Resources - Non 12 Step Motivational Harm …

Jul 29, 2024 · Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent)

Self-sabotage happens when a person does something to hinder their own success. These actions may be destructive and negatively impact many life areas including substance use or …