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Which areas can you focus on more for self-improvement? What are one or two specific things you can start working on right now to boost your self-esteem?

Taking the Escalator - Free Resources for Substance Use and Co-Occurring Treatment and Recovery. Addiction and Substance Use Resources - Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health.

Dec 3, 2023 · The goal is to uncover some deeper thoughts and connections between ideas in our minds which then can build self-awareness and insight. Further exploration can help increase awareness in recognizing and understanding patterns and memories that may be influencing our thoughts, feelings, and behaviors.

Oct 1, 2023 · Here are some ways to enhance self-discovery with group questions in bold: 1. Self-reflection: Set aside regular time for introspection and self-awareness building. Reflect on your thoughts, emotions, values, beliefs, and experiences to gain deeper insights into yourself.

improve our self-worth, improve depression, and reduce anxiety. We are going to first identify how we view ourselves, what makes us feel inadequate, and what makes us feel powerless. We will then learn to develop our own positive affirmations to counteract our negative self-talk. Exploring Negative Self-Talk 1.

The following exercise will help everyone come up with a collection of positive self-statements for a variety of emotions and situations. As a group discuss each one. If someone has an answer, they should share it. If someone in the group does not have their own positive self-statement, you can use one that you hear from others in the group.

Social Media Icebreaker - Exercise for self expression based on social media. Teaching an Old Dog New Tricks. Telehealth Specific Group Cohesion Building Activities - Ideas specifically for virtual video groups. Topic Turnaround. Trivia Question Reflections. Unique - Discussing what you would and wouldn't do. What I Bring to the Table

chronologically and related to your own self -assessment of maturity level today.

you that are worth fighting for, even during times of struggle – List three people, things, or ideas that are of high importance to you that can help you stay motivated and inspired 1 .

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