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  2. Side Effects of Tea: 9 Reasons Not to Drink Too Much - Healthline

    • Although moderate tea consumption is typically healthy for most people, drinking too much may lead to side effects, such as anxiety, poor sleep, and headaches. Most side effects are related to tea’s caffeine an… See more

    1. Reduced iron absorption

    Tea is a rich source of a class of compounds called tannins. Tannins can bind to iron in certain foods, rendering it unavailable for absorption in your digestive tract (2).… See more

    Healthline
    2. Increased anxiety, stress, and restlessness

    Tea leaves naturally contain caffeine. Overconsuming caffeine from tea, or any other source, may contribute to feelings of anxiety, stress, and restlessness (3).
    An averag… See more

    Healthline
    3. Poor sleep

    Because tea naturally contains caffeine, excessive intake may disrupt your sleep cycle.
    Melatonin is a hormone that signals your brain that it’… See more

    Healthline
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  2. These Are the Worst Teas for Your Health, Experts Say - Eat …

     
  3. Black Tea: Health Uses and Risks - WebMD

  4. 5 Dangerous Side Effects of Drinking Too Much Tea - Eat This …

  5. Good News on Tea: Few Contaminants, Lots of …

    May 20, 2024 · No wonder studies show that regular tea drinkers may have lower risks of heart attack, type 2 diabetes, cancer, and cognitive decline. And herbal teas—infusions steeped with herbs, flowers, and...

  6. Health effects of tea - Wikipedia

  7. Black tea: Benefits, nutrition, diet, and risks - Medical …

    Nov 17, 2023 · For example, the nutrients in black tea may reduce the risk of several cancers, protect the heart against atherosclerosis, and help maintain healthy blood pressure. In this article, learn more ...

  8. Is Tea Good for You? Here's What Happens When …

    Oct 30, 2023 · Data published in an Advances in Nutrition study in 2020 suggests that tea consumption may have protective effects against some types of cancer, particularly oral cancer. Weaker evidence suggests a link between tea …

  9. What Teas Are Unhealthy? - MedicineNet

  10. Green Tea Guide: Nutrition, Benefits, Side Effects, …

    Aug 1, 2022 · What Are the Possible Side Effects of Drinking Too Much Green Tea? Although green tea is generally considered safe and healthy, thanks to its many proven benefits, as with any food or drink,...

  11. Green tea: Health benefits, side effects, and research

    Dec 14, 2023 · People have hailed the health benefits of green tea for centuries. Studies suggest that consuming green tea may positively affect skin health, help with weight loss, and reduce the risk of ...

  12. What Are the Side Effects of Drinking Tea? | livestrong

  13. Ginger Tea: Does It Have Any Bad Side Effects? - Healthline

  14. Health Benefits of Tea: An Evidence-Based Breakdown of Claims …

  15. Tea - The Nutrition Source

  16. What Happens to Your Body When You Drink Tea Daily - The …

  17. What Are the Health Benefits of Green Tea? - Verywell Health

  18. The Hidden Health Benefits of Tea - Penn Medicine

  19. Are There Health Benefits to Drinking Tea? - WebMD

  20. What Happens to Your Body When You Drink Green Tea Every …

  21. 3 Benefits of Black Tea - Cleveland Clinic Health Essentials

  22. 10 Evidence-Based Benefits of Green Tea - Healthline

  23. Black Tea: 12 Powerful Benefits, Types And Side Effects

  24. Kombucha: What Is It and 7 Benefits - Cleveland Clinic Health …

  25. The potential antibacterial effects of tea polyphenols

  26. Tea for Eczema: How to Use, Effectiveness, More - Healthline

  27. CBD Tea: Benefits, Types, and Precautions | Healthnews