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  1. Copilot Answer

    What are the coping mechanisms to use during a panic attack?

    Dr. Anet Varghese

    Verified Expert
    1 years exp · India · Doctor of Medicine (MBBS)
    The coping mechanisms to use during a panic attack include breathing exercises (breathe in as slowly, deeply, and gently as you can through your nose; breathe out slowly, deeply, and gently through your mouth), the 5-4-3-2-1 method (pick out five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste), adding yoga and regular exercise to your daily routine, reducing stress, and getting proper rest and sleep, among others.See more

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    How does panic attack affect quality of life?How did I get panic attack? is there a chance I passed this on to my kids?
    Strategy #2: Bring It on.

    This sounds weird, but in panic disorder, which is fear of having a panic attack, a little reverse psychology works wonders. When you start to worry about panic or feel that first twi… See more

    Psychology Today
    Psychology Today
    https://www.psychologytoday.com › ...

    Overcoming Panic Attacks: 6 Strategies That Work

    • I know, I know—inducing the physical sensations you experience during a panic attack on purposeis the last thing folks with panic want to try, but hear me out. Interpreting the symptoms (a pounding heart, fee… See more

    Strategy #3: Remember It’S Just Anxiety.

    Panic is all in the interpretation. Think of it this way: It’s 3 a.m. and the phone rings. What happened? Well, it could mean your sister is dead, your brother needs to be bailed out, … See more

    Psychology Today
    Strategy #4: Come Up with A New Thought.

    The thoughts that go through our head—the cognitive symptoms of panic—are scary: I’m dying, I’m going crazy, I’m going to pass out, I’m going to throw up a… See more

    Psychology Today
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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    Expert answers
    Strategy #2: Bring It on.
    Strategy #3: Remember It’S Just Anxiety.
    Strategy #4: Come Up with A New Thought.
     

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