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- If you’re experiencing bulging disc pain for the first time, a few days of rest will likely resolve the issue1. Here are some temporary modifications in activities that might be necessary to provide a more optimal environment for healing2:
- Take time off from your exercise routine or repetitive movements at work.
- Incorporate light movements that don’t cause you pain, like walking.
- Limited periods of rest.
- Light to moderate exercise.
- Lifestyle changes, such as weight management.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Healing Temporary Bulging Disc Pain If you’re experiencing bulging disc pain for the first time, a few days of rest will likely resolve the issue. Take time off from your exercise routine or repetitive movements at work. Instead, incorporate light movements that don’t cause you pain, like walking.www.verywellhealth.com/bulging-disc-7510046When you have low back or leg pain that’s caused by a disc bulge, temporary modifications in activities might be necessary to provide a more optimal environment for healing. Eventually, however, you’ll be able to get back to squatting, tying your shoes, and sitting.thedoctorsofpt.com/bulging-discs/Spinal stenosis occurs when a bulging or herniated disc pinches the spinal cord. Unlike simple nerve compression, a pinched spinal cord can lead to temporary or permanent paralysis. If you begin to display symptoms such as numbness in the groin region or incontinence, then seek medical attention ASAP.theadvancedspinecenter.com/conditions/bulging-disc/Nonsurgical bulging disc treatments may include:
- Nonsteroidal anti-inflammatory drugs (NSAIDs)
- Physical therapy
- Hot and cold therapy
- Limited periods of rest
- Light to moderate exercise
www.usaspinecare.com/back_problems/bulging_di… - People also ask
Bulging (Not Herniated) Disc: How to Relieve Pain | Verywell Health
If you’re experiencing bulging disc pain for the first time, a few days of rest will likely resolve the issue. Take time off from your exercise routine or repetitive movements at work. Instead, incorporate light movements that don’t cause you pain, like walking. Once you’ve healed, strengthen your core and lower … See more
A bulging disc can happen anywhere along your spine. However, they’re most likely between the last five vertebrae in your lower back. This is an area known as the lumbar spine.Because the lower back is subject to a lot of pressure and movement with daily … See more
If you have lower-back pain, you usually don’t need to see a healthcare provider for a diagnosis. The recommendation for this type of pain is to rest unless you have it for six weeks or more. However, if your pain interferes with your daily function or has lasted longer than six … See more
Bulging discs are most often related to age. Over time, the intervertebral discs naturally degenerate. This is known as degenerative disc disease. It can cause the discs to pull … See more
For about 90% of people with a bulging disc, the pain gets better with time, rest, and over-the-counter (OTC) pain relievers like nonsteroidal anti-inflammatory pain medications … See more
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WEBMar 31, 2023 · Read our comprehensive overview of bulging discs, from what they are to how to get the treatment you need.
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WEBPossible causes and risk factors. Most of the time, bulging discs develop after years of everyday wear and tear on the spine. However, it’s possible that the normal …
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