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The Happiness ProjectBook by Gretchen Rubin

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Gretchen Rubin
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The Blog Begins! | Gretchen Rubin
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- Outer Order, Inner Calm
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The Happiness Project | Gretchen Rubin
WEBA bestselling book about a year-long experiment to find happiness through personal and scientific insights. Learn how to apply the author's strategies and tips to your own life with free resources and reviews.
The Happiness Project
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Thoughts on Happiness – The Happiness Project
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Gretchen Rubin
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The Happiness Project
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About Us – The Happiness Project
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The Happiness Project
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Should you start your own happiness project?
The Happiness Project is still expanding. I’m continuing to create more tools, so stay tuned. Now more than ever, it’s the right time to start your own happiness project. After the stress and strains of the pandemic period, we’re all focused on physical, mental, and emotional well-being.
Start Your Own Happiness Project | Gretchen Rubin
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Why did Gretchen Rubin dedicate a year to her happiness project?
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.
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What can make a person happier?
To be happier, we should try to create opportunities to feel positive emotions and pursue a life that reflects our values, according to Gretchen Rubin. Additionally, we should eliminate sources of negative emotions and find experiences of growth, learning, and teaching in an atmosphere of feeling good and feeling right.
Getting Started: Happiness | Gretchen Rubin
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Is happier a good podcast?
Happier was named in iTunes’s lists of “Best Podcasts of 2015,” was named in the Academy of Podcasters “Best Podcasts of 2016,” and won a 2020 Webby Award for “best of the internet.” She is a regular columnist for O, The Oprah Magazine and makes regular appearances on CBS This Morning.
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The Happiness Project Experience | Gretchen Rubin: Courses
WEBEstablish more outer order around you. Build connections to others. Improve your life at …
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The Happiness Project by Gretchen Rubin | Goodreads
WEBJan 1, 2009 — In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the …
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Books That Slay
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Gretchen Rubin
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Start Your Own Happiness Project | Gretchen Rubin
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The Happiness Project Review and 23 Takeaways
WEB1. Take a moment to evaluate how happy you are. You can take the Authentic …
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Psychology Today
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The Happiness Project | Psychology Today
WEBThe Happiness Project: A chronicle of my attempts to test-drive every tip, principle and …
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Four Minute Books
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WEBGretchen argues throughout The Happiness Project that striving to be happy is a …
Gretchen Rubin
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Goodreads
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The Happiness Project
Book by Gretchen Rubin
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough o…
3.6
Goodreads
4.3
Amazon
3.6
Barnes and Noble
Original titleThe Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Originally publishedJanuary 1, 2009
Author Gretchen Rubin
GenreNonfiction · Self Help · Memoir · Psychology · Personal Development · Inspirational · Biography · Adult · Biography Memoir
Reviews
I don’t know which is stranger – that people like this book, or that it was written in the first place. It came into being be…
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I don’t know which is stranger – that people like this book, or that it was written in the first place. It came into being because Gretchen Rubin, a woman with a bizarrely charmed life, decided to spend a year devoting each month to a “theme” designed to make herself happier and then write a book about it. The whole thing smacks not only of a calculated stunt, but also of the sort of “list” approach she used for her breathtakingly trite book on Churchill. Regardless, any reasonable person would wonder why this woman was worrying about how to be “happier” than she already was with her “soul mate” husband, two healthy children, a family she likes, in-laws* she likes, plenty of free time, and money coming out the wazoo. The obvious question is: “If she wants to be happier, why doesn’t she do more service?” The question you’ll also probably ask, repeatedly, is “What could a smug perfectionist with an easy life possibly teach me?” Honestly, I have no idea, unless it hasn’t already occurred to you to.....are you sitting down?.....stash your crap in file boxes instead of leaving it strewn all over, and stop nagging your husband. Other previously unmined gems of insight: “You can’t change others,” “Exercise makes you feel better,” “Be friendly,” “Do things you like to do,” “Be grateful,” and, my personal favorite, “Money can buy happiness.” Even better, every ten sentences or so she inserts – not to be confused with “works in” – a quotation that sounds like the first entry in its category from The Big Book of Quotations. Based on the self-congratulatory tone she doesn’t quite have the skill to avoid, I’d guess she’s deeply invested in showing she is Educated, and has Done Research. I think you’re also supposed to surmise she’s really smart, based on the number of references to editing the …
Goodreads
The most useful part of this book was when the author suggests not continuing to read a book you're not enjoyin…
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The most useful part of this book was when the author suggests not continuing to read a book you're not enjoying. I stopped there. Great advice.
Goodreads
I couldn't finish it. In fact, I couldn't get past page 49, and that really hurt, because I BOUGHT this book in HARDBACK…
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I couldn't finish it. In fact, I couldn't get past page 49, and that really hurt, because I BOUGHT this book in HARDBACK. Sigh. And I wanted to like it, I swear, but it just wasn't happening for me.I picked this book up because I have an interest in how others achieve happiness, enjoy getting a glimpse into how others conduct their lives on a daily basis (I even find grocery selections interesting, and what goes into them), and have gotten a kick out of several stunt journalism projects. Rubin's research and methodical attempts at achieving her elusive gold star happiness appealed to me. However, the persona Rubin projects on paper didn't appeal to me. Perhaps in real life she is a fantastic person to hang out with, but if this book was her resume, I would have to pass on an invitation to grab coffee.I find it interesting that early on in the book she recounts a conversation she had with someone at a party in regards to her happiness project, and this individual pointed out that she probably would not have a wide appeal, stating that her upper East Side apartment, law degree, and seemingly charmed life would alienate her to many readers. As I went on with the book, I found myself agreeing more and more with that nameless individual.While I do not think the book is bad, it just isn't a book that speaks to me.
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