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  1. 39 Engaging Group Therapy Activities - The Mental D…

    Find engaging and interactive exercises for group counseling sessions with adults and teens. Learn how to use icebreakers, role-playing, trust walks, problem-solving challenges, storytelling, artistic expression, and more.

    The Mental Desk

    Imagine stepping into a room full of unfamiliar faces. Your heart races, your palms sweat, and a wave of unease washes over you. This is a common experience for many individuals attending their first group therapy session. But, there’s a simple, fun solution to ease this tension – icebreakers! Icebreakers are activities designed to help people feel...

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    In my experience, the power of group therapy lies in its interactive nature. It’s not just about sitting in a circle, sharing stories. It’s about engaging with others, learning from their experiences, and growing together. Interactive activities play a crucial role in this process. They foster communication, build trust, and promote personal growth...

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    Navigating the teenage years can be a roller coaster ride, filled with ups, downs, twists, and turns. As a mental health advocate, I’ve seen how group therapy can provide a safe space for teens to express their feelings, share their experiences, and support each other. But therapy doesn’t have to be all serious talk. Incorporating fun activities ca...

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    Cognitive Behavioral Therapy (CBT) is a powerful tool in the realm of mental health. As an advocate, I’ve seen how it can help individuals understand their thoughts, feelings, and behaviors, and learn strategies to manage them effectively. In a group setting, CBT activities can foster shared learning and support. Let’s delve into three CBT activiti...

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