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- Here are some techniques to make getting out of bed easier:
- Don't press snooze.
- Choose a gentler alarm sound.
- Get bright light as soon as possible.
- Try light therapy.
- Play your favorite music.
- Do 30 seconds of physical activity.
- Give yourself time to get over sleep inertia.
- Drink water12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 17 Surprising Things That Make Getting Out of Bed Easier
- 1. Don’t Press Snooze ...
- 2. Choose a Gentler Alarm Sound ...
- 3. Get Bright Light As Soon As Possible ...
- 4. Try Light Therapy ...
www.risescience.com/blog/getting-out-of-bedHere are 15 techniques for making it easier to get up and get out of bed:
- 1. Drink Water Before Sleeping ...
- 2. Before you go to sleep, open your blinds. ...
- 3. Consume Adequate Food Before Sleeping ...
www.mysevensouls.com/motivation-to-get-out-of-b… - People also ask
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The 17 Surprising Things That Make Getting Out of Bed Easier
- Don’t Press Snooze. As tempting as the snooze button is, try to resist it and …
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- Get Bright Light As Soon As Possible. Try pulling yourself out of bed and …
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