thoracic outlet syndrome guidelines - Search
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    sternocleidomastoid stretch
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    Guidelines for managing thoracic outlet syndrome include:
    1. Maintain good posture.
    2. Take frequent breaks at work to move and stretch.
    3. Maintain a healthy weight.
    4. Create a work area that allows you to keep good posture.
    5. Gently massage your shoulders and thoracic outlet.
    6. Apply a heating pad to the area.
    7. Practice relaxation exercises such as deep breathing, meditation, and stretching.
    8. Consider physical therapy and exercise.
    9. Nonsteroidal anti-inflammatory drugs (NSAIDs) and low-dose antidepressants may help.
    10. In severe cases, thoracic outlet decompression surgery may be necessary.
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