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  2. Thoughts and feelings are different in the following ways12345:
    • Thoughts are often opinions or assumptions, while feelings are our reactions to emotions or sensations.
    • Thoughts are usually a string of words, while emotions generally take one word to describe.
    • Thoughts can be fact-checked, but we can’t argue with an emotion.
    • Emotions cause feelings all over our body, while thoughts we typically experience only in our head/mind.
    • Emotions are automatic and temporary reactions to a stressor in a part of the brain not connected to thinking and reasoning, while feelings are our conscious processing of an emotion, where we assign the emotion meaning.
    Learn more:
    Thoughts are often opinions or assumptions - these are open to interpretation and modification. Feelings are often a product of our the way we are thinking about something - and are best modified through balanced thinking exercises or similar.
    www.psychologytools.com/resource/thoughts-or-fe…
    Emotions generally take one word to describe, while thoughts are usually a string of words. • Emotions cause feelings all over our body, while thoughts we typically experience only in our head/mind. • Thoughts can be fact-checked. We can argue with thoughts, but we can’t argue with an emotion.
    storage.trailstowellness.org/trails-2/resources/unde…
    The main difference between thoughts and feelings is that thoughts are our ideas, perceptions, or opinions about the world around us, whereas feelings are our reactions to emotions or sensations.
    pediaa.com/what-is-the-difference-between-though…
    One of the easiest ways to differentiate between emotions and thoughts is to think of emotions as something you feel (in the body or, for those spiritually inclined, in the soul) while a thought is something you actively think (verbalized within the mind).
    www.maxxmethod.com/thoughts-vs-emotions-unde…
    Feelings are connected to emotions. An emotion is an automatic and temporary reaction to a stressor in a part of the brain not connected to thinking and reasoning. Our feelings, on the other hand, are connected to thinking. They are our conscious processing of an emotion, where we assign the emotion meaning.
    www.harleytherapy.co.uk/counselling/thinking-vs-fe…
     
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