If gymnastics, acrobatics, and yoga had a baby together, it would be acro yoga. This unique form of exercise and art is growing more and more popular for its many benefits an… See more

The three key positions in acro yoga include: 1. Base: This is the person who is usually lying flat on their back and supporting the entire pose from the bottom. The base p… See more

The significance of breathwork in trio yoga is often underestimated when exploring three-person yoga poses. Breathwork plays a role in yoga, transforming it from an activity to … See more

You might be wondering, “Why should I try acro yoga with 3 people anyway?” It turns out there are a lot of mental and physical benefits to the practice. See more

Beginner yogis shouldn’t jump right into acro yoga without proper planning and practice. After all, it involves flying in the air and balancing on other people’s limbs. Acro yoga isn’t f… See more