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- Feeling tired all the time can be caused by1234:
- Poor sleep habits
- Lack of exercise
- Nutrient deficiencies
- Stress
- An underlying health condition
- Drug side effects
- Depression
- Viruses
- Sleep problems
- Dehydration
- Excess or lack of physical activity
- Too much alcohol or caffeine
- Allergies
- Medications
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. Fatigue can be caused by a medicine or linked to depression. Sometimes fatigue is a symptom of an illness that needs treatment.www.mayoclinic.org/symptoms/fatigue/basics/caus…Not getting enough sleep is one reason why you may be tired. Other possible reasons include nutrient deficiencies, stress, an underlying health condition, and drug side effects. If you have chronic fatigue, see a doctor for a diagnosis. If you’re feeling overly tired or have little energy, you’re not alone.www.healthline.com/nutrition/10-reasons-you-are-ti…Fatigue is when you feel exhausted all the time. It can impact your daily living, and your mental and emotional state. Stress, anxiety, depression, viruses, or sleep problems usually cause fatigue. Non-medical treatments may be effective in treating fatigue, like cognitive behavioural therapy.www.healthdirect.gov.au/fatigueTired All the Time? 24 Causes of Consistent Fatigue
- Poor quality sleep Sometimes, that tired-all-the-time feeling is simply due to not getting enough sleep. ...
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